A SERIES OF LESSONS IN RAJA YOGA

A SERIES OF LESSONS IN RAJA YOGA Review

I found this book years ago by an accident, in an antiquity store in Zagreb. More than just worthy of the five stars- I found the lessons extremely useful. However, I would advise any beginner to be careful with the "trap door" and similar techniques, since they can easily lead one to putting too many things into the subconscious realm, instead of the opposite. Things like noticing the details on things, instead of the whole - for instance, counting each scale on a fish - are extremely precious and can help you build concentration and focus. Even the apparently simple things, like focusing your eyes and mind on a dot on the wall, or visualizing your pen, or matching footsteps with imagined music, will strengthen the mind enormously, even with very little practice. Seeing it as a manual for strengthening the mind, it is an excellent book and I recommend it to everybody. However, I would advise a beginner to start with something more general, such as Yogananda's 'Autobiography' or my 'Approach' - even if it means advertising myself :), before getting into specific exercises, because it's important to have a wide spiritual perspective before starting to bother with details.

A SERIES OF LESSONS IN RAJA YOGA Overview

The lessons which compose this volume, originally appeared in the shape of monthly lessons, the first of which was issued in October, 1905, and the twelfth in September, 1906. These lessons met with a hearty and generous response from the public, and the present volume is issued in response to the demand for the lessons in a permanent and durable form. There have been no changes made in the text.

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