New York City Ballet Workout: Fifty Stretches And Exercises Anyone Can Do For A Strong, Graceful, And Sculpted Body for $37.50

Cheap New York City Ballet Workout: Fifty Stretches And Exercises Anyone Can Do For A Strong, Graceful, And Sculpted Body Discount Review Shop

Available at Amazon

Cheap "New York City Ballet Workout: Fifty Stretches And Exercises Anyone Can Do For A Strong, Graceful, And Sculpted Body" Discount Review Shop

"New York City Ballet Workout: Fifty Stretches And Exercises Anyone Can Do For A Strong, Graceful, And Sculpted Body" Overview

This elegant book is unlike any exercise book ever published. Graced with more than 300 instructional exercise photographs and extraordinary duotone portraits of New York City Ballet dancers, The New York City Ballet Workout explores the company's philosophy of balancing art, life, and fitness.

By combining elements of New York City Ballet's balletic regimen with practical strength-building exercises, The New York City Ballet Workout can help people achieve a strong, graceful, and flexible body -- one that displays the impeccable poise that is the trademark of New York City Ballet dancers.

Many exercises of The New York City Ballet Workout were once confined to the world's elite rehearsal studios. Now, as refined by Peter Martins and his company, these exercises have been designed as a comprehensive, holistic approach to the body that can be used by anyone from the out-of-shape to the serious athlete, to attain a lean, hard, beautiful body. From flexibility to endurance, this is a complete exercise program for men and women.

"New York City Ballet Workout: Fifty Stretches And Exercises Anyone Can Do For A Strong, Graceful, And Sculpted Body" Specifications

Dancers get their beautiful bodies by dancing, right? Well, there's more to it than that. They also do specific exercises and stretches to build their strength and keep their magnificent physiques injury-free. This book offers 50 of those exercises, ranging from routine abdominal movements to "center exercises" (which develop coordination and stability) to advanced leg movements (which, of course, give you legs like a dancer). The book even offers suggestions for music to play while you follow the training tips.

Available at Amazon

Cheap "New York City Ballet Workout: Fifty Stretches And Exercises Anyone Can Do For A Strong, Graceful, And Sculpted Body" Discount Review Shop

"New York City Ballet Workout: Fifty Stretches And Exercises Anyone Can Do For A Strong, Graceful, And Sculpted Body" Related Products

• Diet for Dancers: A Complete Guide to Nutrition and Weight Control
• Conditioning for Dance
• New York City Ballet: The Complete Workout, Vol. 1 and 2
• 100 Lessons in Classical Ballet: The Eight-Year Program of Leningrad's Vaganova Choreographic School (Limelight)
• The Joffrey Ballet School's Book of Ballet-Fit